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How Dr T keeps her supplements and interventions organized?
Hi, Remission Biome. I often get asked how I organize all of my supplements and medications. I do have a lot of them. The thing is I have a couple hundred things in my cabinet but I don’t actually use a hundred things all at the same time. I really cycle through my supplements and I…
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Treating and Managing MCAS (Mast Cell Activation Syndrome)
Why is it so important to treat MCAS? Hi, Remission Biome. So what are the three M’s? The three Ms of ME/CFS management are Mast cells, Microglia, and Mitochondria. The three Ms are incredibly important as a package. And, this is because mast cells, microglia and mitochondria interact in very insidious ways in terms of…
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Tips & Tricks to Get Over Anxiety & Breathing Problems During Meditation
Tips & Tricks to Get Over Anxiety & Breathing Problems During Meditation-Part 1 Hi, Remission Biome. We’re talking about yoga nidra today. And, yoga nidra is a type of meditation where you lie down and you close your eyes and you focus on different body parts. Now, yoga nidra isn’t going to cure your ME/CFS…
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The Vagus Nerve
Hi, Remission Biome. We’ve been talking about vagus today on Twitter and the vagus. You can really think about it as the information superhighway in the body. If the body is composed of road networks or train networks, this is the main line. This is the system that is going to the gut-brain axis. It’s…
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Dr.T Talks
GUT-BRAIN AXIS PREP So, what I wanted to talk about today is a way to think about the prep phase slightly differently than the way that we’ve actually been talking about it up until now. We’re all familiar with we’ve been talking about prep in terms of gut prep and neuro prep and MCAS prep.…
